The choice is yours and the sky is the limit. You’re building an intricate sculpture, and it’s going to be evident each day what you’re doing. Remember, you get what you put into your body so make it count as well, whether you’re in the gym or at the dinner table. This type of training really clicked for me and I think it will do the same for you. The volume, short amount of rest and huge number of Super-Sets and tri-sets make it really happen when it comes to the workouts.

This combination could really take your body to a level you didn’t think was possible. In fact, I’m confident the results could be unreal for you. Throw in your meal and supplementation plan, and the results are going to get even better. However, by splitting it up into training each body part twice per week you’re really allowing yourself a chance to enjoy maximal gains. I realize it’s hard for a lot of people to have time to do this and recovery could also be an issue. When I was in my prime, I could train all day at a high level and at a great pace, and I liked to hit each muscle group three times per week. The training splits that I used were tremendous and helped me achieve a championship physique for more than a decade.

Post Workout – Run 1-2 miles as fast as possible 3-5 times per week.

Additional Training Principals & Methods.This program details an ideal way to lower your body fat sufficiently, giving you the opportunity to show off your muscles and work in the gym in the way you’ve always wanted. There cannot be any weak links and it must be evident that you have spent ample time working hard in the weight room and spent just as much time making the right decisions when it comes to diet and supplementation.

Total muscularity is a result of training each muscle so thoroughly that every plane, contour and aspect is brought out and fully revealed. It must be evident that the muscle is prominent and that it is lean. On that note, each individual muscle group should show clear distinction as well. Of course that will mean different things to different people, but at its roots a quality physique has to show definition and separation between every major muscle group. A quality physique must show clear separation between muscle groups.

Arnold blueprint to cut phase 3